A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Sephora teens and kids are coveting skincare and makeup for gifting this year. Gift them these healthier swaps instead.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

While aging is the reason for gray hair and genetics being the most influential in terms of the timing, Dr. Gohara says ...

And most high-omega-3 fishes are also high in vitamin D, which has also been found to play an important role in regulating ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Shop our favorite gifts for women, from beauty and fashion buys to travel and home essentials — see our top picks here!

From ice rollers to face masks, these budget-friendly picks will impress any skincare enthusiast this holiday.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

If you follow this formula, you’ll likely find vitamins that are as good as those costing 10 to 20 times more. Here’s what you need to know to get the best ... for women younger than 50 ...