Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The study, published in the Journal of the Endocrine Society, found that adults 65 and older with obesity—defined as a Body ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...