Find the most effective Vitamin D3 supplements that should boost your health. These chosen vitamins are the best when it ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Vitamins D and K, often overlooked ... both the nutrients play a key role. And, of course, the best advice is to first consult a healthcare provider before taking a supplementation program ...

The fact that people tend to turn to supplements for better health as they get older may come as no surprise. Deployed ...

vitamin D for bone health, folic acid for cell repair, iodine to support thyroid health, biotin for liver support and niacin ...

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.