CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day.  👋 Welcome to 5 Things PM! If you’re planning to host Thanksgiving ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

The term “skinny-fat” sounds like an oxymoron at best and body-shaming at worst, but it perfectly describes a significant risk factor for diabetes in Asians. It describes an individual who may appear ...

Sue Bingham, Madisonville, Tennessee Go to Recipe If you liked this, then these other diabetic-friendly recipes are perfect ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...