Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Got $1,000 to Invest? These 3 High-Quality, High-Yield Dividend Stocks Could Turn Idle Cash Into More Than $50 of Annual ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...