With the school year in full swing, WK Kellogg Co is bringing new offerings of its beloved, trusted brands and better-for-you cereals to schools nationwide, expanding access to its portfolio of foods ...

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Salads are one of the best ways to get maximum nutrients in your meals. And experts like Sadhguru suggest that adding a salad ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your daily intake.

This crunchy, bitter, and chocolatey ingredient not only adds flavor to your smoothies, but it can also boost any meal with lots of fiber. Give it a try.

A mysterious red meat allergy stalks meat-loving Arkansans, but an alternative protein movement is sprouting up to offer the ...

Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Mediterranean eating is built on plants, beans, whole grains, nuts, seeds, and olive oil—ingredients that naturally bring ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.