Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

Lentils are well-loved as a plant-based protein source, and no wonder: They’re easy, versatile, and incredibly affordable. Red lentils are part of the legume family, like beans, and they’re an ...

Lactalis USA introduced :ratio Pro-Fiber, formulated to deliver a GLP-1 friendly option that provides 20 grams of protein, 10 ...

Protein is all the rage when it comes to top macronutrients. Get your fix (along with a fiber kick) from this underrated and ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

If you've been paying close attention to your protein goals, you may be avoiding another crucial part of your diet: fiber. According to a 2017 article on outcomes from a Food and Fiber Summit, an ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

“Breads that contain higher amounts of fiber can be a better choice for a lot of people. Fiber helps you stay fuller longer.