Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your daily intake.

This crunchy, bitter, and chocolatey ingredient not only adds flavor to your smoothies, but it can also boost any meal with lots of fiber. Give it a try.

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

A small seed with an outsized impact on everyday nutrition. Pumpkin seeds — also called pepitas — pack notable protein into a compact, shelf‑stable snack. An ounce (about 28 grams) delivers roughly 8 ...

Bananas are a delicious and sweet snack that often get a warning about carbs and sugar. A dietitian explains whether that's worth listening to.

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.

With the school year in full swing, WK Kellogg Co is bringing new offerings of its beloved, trusted brands and better-for-you cereals to schools nationwide, expanding access to its portfolio of foods ...