“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

As we navigate through the intricacies of whey protein benefits, we'll present our carefully curated list of the 10 best picks in the market ... free and ultra-low carb content (<1g), our protein ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

The devil’s in the details. And while it would still be a romantic gesture if you brought them the almost correct drink, they ...

A 2003 study of 20 men found that blood levels of ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation.