Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

We all know what it feels like to be, well, stuck. Constipation is frustratingly common and tends to become even more so as ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

The bowel dysfunction can have a significant impact on quality of life but making changes to your diet can help a stagnant ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, ...

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Recent research suggests new ways to beat constipation that don't involve following a generic high-fiber ...

THURSDAY, Oct. 16, 2025 (HealthDay News) — Kiwis may be more than a healthy snack — they could also help get your digestive ...