Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

We all know what it feels like to be, well, stuck. Constipation is frustratingly common and tends to become even more so as ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

The bowel dysfunction can have a significant impact on quality of life but making changes to your diet can help a stagnant ...