One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

We all know what it feels like to be, well, stuck. Constipation is frustratingly common and tends to become even more so as ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

The bowel dysfunction can have a significant impact on quality of life but making changes to your diet can help a stagnant ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, ...

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

Medical guidelines in the past have emphasized generalized tips for handling constipation, such as eating a diet rich in ...

New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and probiotics as effective, evidence-based options for managing chronic constipation.