Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.

Although several factors can contribute to constipation in those over 60, there are also many effective treatment options ...

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab shares expert insights on the best options available.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...