Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Leoni Bookatz, 44, from Broughton Park, Salford, was left mortified when she saw the photos from her brother's wedding in ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Facing muscle cramps, fatigue, and insomnia? Discover the best magnesium supplement UK customers can find online for immediate relief!

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

During the weight-loss period, the participants followed an initial total diet replacement with a protein-supplemented very-low-calorie diet (PSVLCD) using meal replacements for 2 weeks, followed by 8 ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

So, let's explore the 10 best foods to eat when you hit a weight-loss plateau. The next time you're at the ... Food needs to ...