The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Discover the simple dietary change that could add over a decade to your life, according to a groundbreaking peer-reviewed ...

During the SELECT trial, almost 30 percent of individuals stopped using semaglutide, but "real-world estimates" of GLP-1 RA ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

For Real-Life Diet, GQ talks to athletes ... felt some pressure to look good on camera or on stage and just be in the best shape possible. There's definitely a pressure there.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that consuming low-calorie, nutrient-rich foods like vegetables, fruits ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...