For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Spices like pepper, cinnamon, chilli and ginger have anti-inflammatory properties. They could help combat blood lipid levels, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Including foods like berries, oatmeal, chia seeds, flaxseeds, asparagus, and dark chocolate in your diet can promote heart ...

A wide array of studies has shown a connection between heart health and omega-3 fatty acids ... Broiled or baked fish (not fried) is the best thing to add to your diet, along with some of the other ...