Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

check out the 30 Best Foods for Weight Loss. Peaches are typically a summer fruit, but you can enjoy their health benefits ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Healthy fats like omega-3s have several benefits for your health. Not only are omega-3s good for your heart, recent research has linked ... Broiled or baked fish (not fried) is the best thing to add ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.