Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Healthy fats like omega-3s have several benefits for your health. Not only are omega-3s good for your heart, recent research has linked ... Broiled or baked fish (not fried) is the best thing to add ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

it’s best to combine these choices with a heart-healthy diet — one that contains plenty of fresh, plant-based foods and is low in saturated fats. Individuals with kidney disease have a unique ...