A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

While there’s been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently, most studies were very small and lasted a short period of time.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Spices like pepper, cinnamon, chilli and ginger have anti-inflammatory properties. They could help combat blood lipid levels, ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than ... fatty fish,” which provides heart-healthy omega-3s linked to lower cognitive decline and reduced heart ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...