Spices like pepper, cinnamon, chilli and ginger have anti-inflammatory properties. They could help combat blood lipid levels, ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

A vegetarian diet can be highly beneficial for fitness, but it requires careful planning to ensure you get all the essential ...

Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.