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Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Readers, no need to reach for your “food police” badges. We are fully aware that eggnog sits well outside the category of ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...