Camping with kids is an adventure filled with exploration, laughter, and, of course, plenty of snacking! Whether you’re ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

The health benefits are numerous. “(They’re) a really good source of fiber, omega-3 fatty acids, iron and magnesium, which can be harder nutrients for picky kids to get in their diet,” Britt ...

Put healthy snacks at eye level for kids or toddlers in the fridge. When kids are feeling munchy, they’re more likely to grab what catches their eye. Give your kid their own snack drawer or ...

Give Kids Lots of Healthy Choices. Hand a kid a carrot for an afternoon snack, and you may get a ho-hum reaction. Let them choose between a carrot, tangerine, or a handful of grapes, and you'll ...

Some other foods that seem healthy but are not: reduced fat peanut butter, cereal bars, fruit juice and sports drinks. All these items are processed and contain a lot of added sugars. “instead ...

We like to say that food is medicine, yet the nation’s largest daily prescription is written with virtually none of the safeguards that govern drugs. Every year, the National School Lunch ...

Healthy drinks are as important as healthy foods for kids, panel says. Experts recommend that children and teens drink mostly water and plain pasteurized milk. February 15, 2025. 2 min.