Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

While fruits contain natural sugars, many of them have a low glycemic index (GI), meaning they have a lesser impact on blood sugar. Why They're Great: Pears are another excellent high-fiber fruit ...

When you think of fall, most people think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many ...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

People with cognitive impairments have fewer gut microbes and less microbial diversity. That’s good news because we can ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily recommended fiber ... When it comes to the best foods to add to your ...

High-fiber foods are essential for regulating bowel movements, managing blood sugar and cholesterol levels, aiding in weight loss, and enhancing heart health. Boiled vegetables like green peas ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Fiber, essential for digestive and metabolic health, is often overlooked. Experts recommend daily intake of around 38 grams for men and 25 grams for women. Consuming fiber-rich fruits like ...