A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

There are a lot of supplements, but which do you really need to take? Here the best supplements for men to build their health, muscle, strength, and recovery.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health. As consumers continue to ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.