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More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) plant. “It's made by milling or grinding the outer covering of psyllium plant ...

For men 19–50 years old ... Talk to your healthcare provider about what kind of fiber supplement, if any, might best suit your needs. A fair word of warning if you do get the green light ...

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IT MAY BE best to skip the psyllium husk powder supplement in favor ... best bet,” says Yawitz. “Most men fall far short of the recommended 38 grams of fiber daily, and eating more beans ...