These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Oats are the quiet powerhouse of breakfast. They are rich in soluble fiber, which helps lower cholesterol and supports heart health. They are also versatile; you can have them as oatmeal, overnight ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, ...

This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with ...

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Here, dietitians share the best foods for liver health that are filled with nutrients to keep the organ functioning at its ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...