A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Below, I’ll walk you through my five best stability ball workouts to lose belly fat. They can seamlessly fit into any weekly ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

According to science, some of the best natural fat burners include green tea extract ... Some studies suggest they could also ...

Health expert @emilyhackettfitness is here to set the record straight, and the fat loss coach knows what’s best for you ... said that walking can help you burn up to 15% to 20% of calories ...