A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...