The best 100 Nordstrom Anniversary Sale deals start at just $10. Coach, Free People, Michael Kors, and more brands are marked ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...