The best multivitamins for women over 50 can help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed foods may cause inflammation in the body, which over time may increase the ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...