Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

Combing a weight-loss drug and hormone therapy may be the key to shedding pounds.

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty minutes a day will still help, Robichau said. But, as the new study suggests, ...

The reigning NFL MVP has his eyes set on a big 2025. Josh Allen has made some changes when it comes to his diet, training, ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

Yet over the past eight months, I have noticed something sinister creeping into their messages. Just before Christmas, I got ...

On a special episode (first released on July 16, 2025) of The Excerpt podcast: Despite the banning of hashtags that promote unhealthy weight loss content, the influence of SkinnyTok and thinspo ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if weight loss is your goal ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Janis Luize Rocha Leites, 30, was struggling with small red dots on her skin, a lack of energy and her hair was falling out ...