While it’s advised to incorporate fruits into your diet, not all of them may be fit for you due to their sugar content. It’s ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Did you know that one out of every three of us has prediabetes? "That's over 98 million adults in the U.S. and Canada," ...

Losing weight can be tough no matter what, and for people with prediabetes or type-2 diabetes, it's an extra challenge.

Berberine, dubbed 'nature's Ozempic,' is gaining traction as a natural weight loss alternative. Research indicates it ...

Last Friday, I found myself in hospital because of a side-effect that began when I started using Mounjaro but persisted even ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

Starting in 2026, NYC Food Standards will cut processed meats and expand plant-based options across 219 million meals served ...

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...