A 52-year-old said, “Learn to live alone. Someone can possibly make you happier, however, only you can make yourself happy.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The American Heart Association says this means one 5-ounce glass a day for women, and two for men ... Women over the age of 50 should also be aware of their protein intake on this diet, and ...

In an exclusive interview with Health Digest, an expert talks about the potential anti-Alzheimer's benefit of consuming eggs ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

For adding meat and milk proteins to your diet could help ... has risen by 50 per cent in 20, 30 and 40-somethings, which are defined as 'early onset' cancer cases, over the past 30 years.