According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Demi Moore opened up about the “crazy” things she did to lose weight following her second pregnancy, admitting that she put “so much pressure” on herself at the time ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Check out our list of the 7 best fat burners for women that truly do work. Includes popular thermogenic weight loss pills like Hourglass Fit, Trimtone, & more.

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If you are a woman looking for Appetite Suppressants to level up your metabolic rate and reduce hunger pangs here are some ...

They're an easy way to ensure your vitamins arrive at your doorstep before you run out. Vitamins are most effective and ...