What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep ...

Fiber causes food to travel more slowly from your stomach to your intestines, which helps you feel full. It also stimulates the release of appetite-suppressing hormones like GLP-1, the hormone that’s ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Toronto-based Mairlyn Smith, the award-winning author and self-proclaimed queen of fiber, is known for preaching the Gospel of fart walks, often touting its benefits on social media. And science is on ...

During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep ...

Our roundup of the latest news from metro Detroit and Michigan businesses as well as announcements from government agencies.

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Women's Health may earn commission ... and more made with clean ingredients. The best options feature whole foods like fresh produce, nutrient-dense ingredients, or macronutrients like protein and ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.