If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

“There are no foods specific to menopause that need to be avoided, but be mindful to reduce or eliminate nutrients or foods ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

We tested the best backcountry skis with options for every budget. Top picks include Voile, Weston, Atomic, and more! The ...

Our advice: Enjoy fish such as salmon and sea trout, skinless poultry and make sure to have a couple of all-vegetarian/vegan ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

This year’s TechExpo show — the first since the former Cable-Tec Expo was rebranded — will be Maria Popo’s first as SCTE ...

Fiber causes food to travel more slowly from your stomach to your intestines, which helps you feel full. It also stimulates the release of appetite-suppressing hormones like GLP-1, the hormone that’s ...

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Polycystic ovarian syndrome (PCOS) is a complex syndrome that often brings metabolic issues, increasing the risk of ...