“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Makeda, 33, shed four stone after learning to manage her busy lifestyle, which sees her juggling three children - including ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

The Atkins Diet, Explained Though the Atkins diet peaked in the late ‘90s, it was actually developed 20 years earlier by cardiologist Robert C. Atkins. Dr. Atkins intended it to be a way to cut carbs, ...

The Atkins Diet, Explained Though the Atkins diet peaked in the late ‘90s, it was actually developed 20 years earlier by cardiologist Robert C. Atkins. Dr.

Some of the most common low-carb diets include the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan diet and the Atkins diet. Good question: Yes, asparagus is good for you.