Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

“A simple guideline for the Paleo diet is ... it may be worth the effort,” says Burrows. The Atkins diet is also a predominantly fat and protein-based diet with limitations on sugar, refined grains, ...

While Quest appeals to younger, active consumers, Atkins primarily caters to middle-aged individuals seeking weight loss ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Enriched wheat flour is fortified with essential vitamins and minerals. This enrichment has provided major health benefits to ...

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

The National MS Society recommends a well-balanced diet that is rich in fiber and low in saturated fat. This type of nutrition plan is also heart-healthy and may help you lose weight or maintain a ...