Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Misinformation doesn’t spread just because it's out there. It spreads because our brains are wired in ways that make us want ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The Atkins Diet book has sold 1.1million copies here since it was published in 1999. The updated paperback version, released in January, is selling 120,000 a month.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Millions now follow the controversial Atkins Diet. Here, we tell you how it might affect your body and launch a new Atkins Agony Column. Cataracts Lower than optimal intakes of vitamin C have been ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...