Atkins plans include the following: The following guidelines for each phase are based on the Atkins 20® version of the diet.

Once you've chosen an eating plan, you'll go through four phases of the Atkins diet ... phase of the diet and is meant to kickstart weight loss. In this phase, you are limited to 20 grams of ...

Today, there are variations of the Atkins diet, ranging from 20 to 100 grams of carbs per day ... the pros and cons of this particular eating plan are best for your personal health history.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

As previously reported by USA TODAY, intermittent fasting is a diet plan focused not on what you eat but when ... instead of total carbs consumed and now comes in two versions: Atkins 20 and Atkins 40 ...