A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Cole Prochaska calls his Instagram account 3to1fitness, and with good reason. Not too long ago, Cole weighed as much as three men, but today he weighs the same as just one. The 40-year-old American, ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

Excess protein is also stored as fat, contributing to unwanted weight gain. Avoid relying exclusively on protein shakes for your protein needs. Whole foods provide a more diverse range of ...

Weight loss shakes and meal replacement smoothies may seem like an easy way to lose a few pounds and harness your cravings, ...