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Many people use protein shakes to make hitting their fitness goals easier. Discover the optimal timing and other tips for ...

Not all ultra-processed foods are created equal, and while they get a bad billing, nutritionists say some UPFs can actually ...

Protein is all the rage. From bars to shakes to cereal, there’s a protein-fortified product that promises to help you get more of this sought-after nutrient. However, not all protein-rich snacks ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Bio & Me has become the latest brand to launch a range of kefir drinks. The Good for Your Gut kefir drink range will ... technique to produce the nourishment of fermented dairy without protein powders ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

They include high levels of protein, fibre ... until they expand and create a gel-like consistency. This drink not only hydrates you but also keeps you feeling full longer. Tip: Add a squeeze ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Below we discuss some common dos and don'ts you must consider when consuming protein shakes. Opt for protein shakes made from high-quality ingredients, such as whey, casein, or plant-based ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?