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since fruit snacks "don’t generally have the water, natural fiber, or vitamin and mineral content of real fruit." She adds that labeling them as healthy, "is particularly concerning for children ...

“It also helps regulate blood sugar levels, can lower cholesterol levels, and promotes a healthy gut microbiome ... she says. Fiber gummies can be delicious, but if they have added sugar ...

How do you decide what food is healthy and what is not? A dietician discusses in detail four foods that are assumed to be ...

Discover how sweet gummies are making waves in the wellness world, offering a delicious way to boost health with vitamins, ...

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"They should be thought of as candy," she says, since fruit snacks "don’t generally have the water, natural fiber, or vitamin and mineral content of real fruit." She adds that labeling them as healthy ...