Medical News Today52m
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
Five air fryer recipes to give junk food a makeover
Enter the air fryer, here to give junk food a makeover. Wanting to move away from junk foods is a key reason for the UK’s air ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
These fall foods are healthy, easy to prepare, colorful and quite tasty
It has more potassium than a banana. Delicata differs from butternut in that it can be halved and roasted and stuffed with ...
The 'healthy' supermarket staples that are actually bad for you: Dietitian SUSIE BURRELL reveals the popular items she avoids at all costs - and what you should be buying instead
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.
Guyana Chronicle14d
Agro-processing the healthy way with solar-dried trail mix and dried fruits
into a farm where she sources fruits and vegetables to produce her trail mix and her ‘Yummy’ brand of dried fruits, among other products. As an agro-processor, she is enthusiastic about promoting ...
This Fan-Favorite Veggie Isn’t as Healthy as People Think, According to the CDC
The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy vegetable, plus how much you should eat, per a registered dietitian.