More and more celebs have opened up about their struggles with anxiety, and lots of them have even had debilitating panic ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

A family history of anxiety can increase the chances of suffering from the mental health disorder by two to six times.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

ACTRESS Sara Ali has shared about her anxiety and panic attacks after taking on a role in the horror movie Bisikan Dosa, BH ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Holding your breath until Election Day can lead to unhealthy reactivity. Learn how to build your psychological hardiness to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

McFly star Danny Jones has overcame a terrifying health scare that makes the I'm A Celeb jungle seem like a walk in the park ...