Our daily eating habits can significantly impact our health, energy levels, and overall well-being. Many of these habits ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

which foods the experts say are the worst when it comes to keeping your heart healthy. Cholesterol is a waxy, fatlike ...

Cinnamon is popular spice obtained from the inner bark of several tree species from the genus Cinnamomum. The spice is used ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

This is more than a trip to a flower farm for family photos in the golden, late afternoon sun. It is an opportunity for lower-income pregnant women and mothers of young children to meet with women ...

Migraines can be triggered by all sorts of things, and unfortunately, certain foods are big offenders. Wrap your head around ...