If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Your gut microbes play a major role in how well you absorb nutrients, explaining why identical diets produce very different results.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk of ...

Many processed foods have nutritional value and are safe to eat on a regular basis, unlike ultraprocessed foods. A dietitian shares how to tell the difference. Much of the food we eat has been ...

Al Roker says it’s not slipping up on your diet, but what you do after that makes all the difference. Here are his healthy ...

The discovery that these 3 specific foods and drinks are heart-protective for people who sit all day provides practical, science-backed guidance. It empowers desk workers to take immediate control ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even ...

Fruits, vegetables, and other healthy foods can help support recovery after heart bypass surgery. You may need bypass surgery, or coronary artery bypass grafting, when your coronary arteries become ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

Top brands such as Heinz and Kiddylicious are making baby foods that are ultra-processed, raising concerns about their impact on children’s health, The i Paper can reveal. The prevalence of ...