Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Your gut microbes play a major role in how well you absorb nutrients, explaining why identical diets produce very different results.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...

When you think about looking after your health, you probably focus on eating right, hitting the gym, and getting enough sleep. But what if some of those health choices are secretly sabotaging your gut ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first time in 30 years. The new definition will apply to manufacturers who want to call their food ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...