When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk of ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

For better or worse, some foods have earned—shall we say—a reputation. You know, the handful of foods we always skip over on menus, turn away from in the grocery store, and otherwise regulate to the ...

The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first time in 30 years. The new definition will apply to manufacturers who want to call their food ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your digestive system contains trillions of microbes, which ...

Maintaining healthy blood sugar levels is essential for overall health and disease prevention. Foods high in protein, fiber, and certain micronutrients can support blood sugar control. To manage your ...