If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Your gut microbes play a major role in how well you absorb nutrients, explaining why identical diets produce very different results.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help reduce food waste, too. Given the high cost of groceries and ongoing ...

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths, balanced frozen meals, and low-sugar treats made with wholesome ...

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

Trader Joe’s has a nearly endless supply of delicious snacks, but not all of them qualify as healthy. There’s a time and place for everything, but a snack isn’t just an opportunity to satisfy a ...

The discovery that these 3 specific foods and drinks are heart-protective for people who sit all day provides practical, ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

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