Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Designed to promote holistic well-being and medical tourism, the program offers cycling, boxing, meditation, and yoga ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Running has taught me that our limits are often self-imposed, and by pushing beyond them, we can achieve extraordinary things, whether in sports or business.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

I don’t really believe in the idea that you have to hit rock bottom to change," says Scott Strode, founder of The Phoenix ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...