This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

Designed to promote holistic well-being and medical tourism, the program offers cycling, boxing, meditation, and yoga ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence for families, emphasizing its importance even over a meal. Osho outlines a ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Evolved travellers are going beyond temples and tirth yatras to experience the transformation that comes with immersing in a ...

Running has taught me that our limits are often self-imposed, and by pushing beyond them, we can achieve extraordinary things, whether in sports or business.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

I don’t really believe in the idea that you have to hit rock bottom to change," says Scott Strode, founder of The Phoenix ...