Fiber keeps you full and balances blood sugar. Try to add one fiber-rich food to every meal and snack. Need dinner ideas? Try ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Meal Plan for the week of6, 2024. Healthy vegetable forward meals, like mason-jar salad, super green pasta, healthy broccoli ...

Enjoy a week of no-sugar-added anti-inflammatory meals and snacks tailored to lower cholesterol ... with overweight or obesity according to the AHA, we set this plan at 1,500 calories a day, which is ...

It was a softball first question: What would Kamala Harris do on her first day as president in the White ... the middle class through her economic plan and bashed Donald Trump for “dividing ...

Improve gut health and reduce inflammation in this 7-day meal plan. While the gut's main function is to break ... to a potential increase in health conditions such as type 2 diabetes, irritable bowel ...

High school seniors will have an opportunity to learn about Itawamba Community College during its Fall Preview Day, which is scheduled for September 26 from 2:30-5:30 p.m. at the W.O. Benjamin ...

I've tested dozens of meal ... plan than you think you'll need and choose recipes that keep in the fridge or freeze well. Do this and you'll have lunch and dinner all figured out for the next day ...

If you're dealing with anxiety, depression or health conditions like diabetes ... 300mg of magnesium a day, while women of the same age bracket need 270mg. If your diet isn't providing enough ...