Fiber keeps you full and balances blood sugar. Try to add one fiber-rich food to every meal and snack. Need dinner ideas? Try ...

If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of lean proteins, ...

Parks and Recreation” star Retta is sharing how she learned to improve her glucose health after being diagnosed with type 2 ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.